Nutritionist named ways to restore the figure after the holidays

To restore digestion and normalize weight after the New Year holidays, it is worth adding vegetables with a high fiber content to the diet. This was announced on January 10 by nutritionist Ekaterina Guzman in an interview with Gazeta.Ru»

"The weight associated with fluid retention and overload of the digestive system goes away by itself within 7-10 days. Among the foods that really help are vegetables with a high fiber content. These are cabbage, beetroot, zucchini, pumpkin, broccoli, carrots," she said.

The expert noted that drastic measures are not needed to normalize the body's functioning after the holidays. It will be enough to switch to a regular diet, while adding water, protein and fiber. After an overload of the digestive tract, baked, stewed and steamed vegetables are best absorbed.

It will be useful to switch to sugar-free dairy products, as well as whole grains such as oatmeal, buckwheat and brown rice.

"Choose whole-grain oatmeal like Hercules or Monastic oatmeal. Low—fat protein foods are another aid in weight normalization. These are fish, eggs, turkey, chicken, and legumes. Protein supports muscle mass, accelerates the recovery of metabolism, reduces cravings for sweets," the doctor advised.

Prohibited foods in winter: what can not be eaten so as not to depress the immune system

In the afternoon, wound surgeon Victoria Smirnova told about the rules of losing weight by the summer. According to her, in the absence of contraindications, you can switch to intermittent fasting. For example, you can fast for 16 hours, and eat freely for the remaining eight hours. At the same time, it is necessary to observe the protein norm and drink enough water, the doctor noted.

Endocrinologist and nutritionist Daria Khaikina reported on November 5 that after the New Year holidays, many Russians notice weight gain, which some are trying to get rid of radically by going on a hunger strike, but such a solution to the problem can harm the body.

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