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The State Duma shared a way to get back into a working rhythm after the holidays

Stenyakina: to get back into a working rhythm, you need to restore sleep mode

Sat, 01/10/2026 - 04:36

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Ekaterina Stenyakina, a member of the State Duma Committee on Labor, Social Policy and Veterans Affairs, shared on January 10 a way to get back into a working rhythm after the New Year holidays.

"It can be difficult to return to working mode after long holidays, here's what I can advise: smoothly restore sleep patterns, namely, try to go to bed and get up 20-30 minutes earlier every day," RIA Novosti quoted Stenyakina as saying.

The MP also recommended returning to a healthy diet and making a plan for the first working day.

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Registered by the Federal Service for Supervision of Communications, Information Technology and Mass Communications. Certificates of registration Certificate of registration: EL № FS 77 - 76208 dated July 8, 2019. , Certificate of registration: EL № FS 77 - 72003 dated December 26, 2017.