Doctor Mikhaleva named the necessary products for children in winter

In winter, the child's body especially needs vitamins and nutrients to maintain immunity and energy. This was reported on January 8 by Gazeta.Ru" pediatric endocrinologist "SM-Clinic" and Candidate of Medical Sciences Oksana Mikhaleva.

She identified five key foods for children's winter diets — citrus fruits, carrots, nuts, fish and persimmons.

"Nuts occupy the third position. They contain valuable fatty acids, vitamin E and magnesium, support brain function, improve concentration and help replenish energy costs in the cold season," the doctor explained.

She added that a proper winter diet helps children stay active and feel good. In addition, the doctor emphasized the importance of taking into account the child's taste preferences and dietary diversity so that the immune system can be strengthened effectively and safely.

What you eat: ready-made food will be defined

The association of the largest retailers believes that the new regulation will have almost no effect on the cost of the product.

Earlier, on December 29, it was reported that holidays can increase health risks due to overloading, overeating and alcohol consumption. Experts recommend controlling the calorie content of food, limiting high-calorie treats, and paying attention to allergenic foods such as nuts and scented candles to reduce the likelihood of digestive and cardiovascular problems.

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