The doctor reported on the benefits of water for weight control
Drinking enough water helps the body burn fat more efficiently and lose weight. This was announced on January 7 by the head of the project "School of weight loss", endocrinologist at the NCC NCC No. 2 of the Russian National Research Center. Academician of B.V. Petrovsky Julia Atamanova "Газете.Ru ".
"Water promotes the breakdown of fats. When dehydrated, this process slows down," Atamanova explained.
She added that sufficient fluid intake speeds up metabolism, helps control portion size, and prevents confusion between thirst and hunger.
In addition, water does not contain calories, so it replaces juices and carbonated drinks, reducing daily energy consumption.
The doctor also stressed that it is possible to tell if a person is drinking enough water by the color of their urine: translucent with a slight yellow tinge indicates normal consumption, while concentrated urine indicates a lack of fluid.
Earlier, on January 6, Maria Verichenko, Head of Cosmetics at SOKOLOV brand, advised using serums with vitamin C, niacinamide, resveratrol and hyaluronic acid to moisturize and protect the skin. She noted that massagers, roller skates and gouache are suitable for reducing swelling and improving blood circulation.
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