Nutritionist named a way to lose weight quickly after the New Year holidays

Nutritionist and nutritionist Sofya Kovanova told how to lose weight quickly after a series of New Year's dinners.

In conversation with aif.ru On Tuesday, December 16, she noted that the sooner a person returns to their normal diet after the holidays, the easier it will be to regain their original weight. The nutritionist explained that food is not the only source of pleasure, and on New Year's Eve it is better to receive positive emotions from communication, outdoor activities or new experiences.

She noted that when overeating during the holidays, weight loss in the early days occurs mainly due to a decrease in edema — excess water usually goes away within two to three days after returning to the usual regime.

Kovanova also warned that one day of overeating can require about three days of active recovery, and several holidays can stretch the weight loss process for a week or more.

Salads for the New Year: recipes for five unusual salads

Salads with shrimp, fish, meat and citrus fruits

Earlier that day, endocrinologist and nutritionist Elena Churakina told the website kp.ru that vinaigrette and jelly for the New Year will be good for digestion. According to her, the first course is low in calories, but at the same time satisfying and serves as a source of fiber and vitamins, and beef and pork jelly contains a lot of vitamin A, easily digestible protein and B vitamins, notes 360.ru .

On December 15, Kovanova advised to eat two to three hours before the feast, so as not to overeat. According to her, it's better to start with a vegetable salad with butter and lemon juice, after which you can gradually try the rest of the dishes.

On the same day, Kovanova noted that one of the most harmful habits at the table is a combination of salads and alcohol. Alcohol can increase the overall energy score due to the fact that after it people compensate worse for what they have eaten and can eat more, writes Pravda.Ru .

In October, nutritionist Mariyat Mukhina told NSN that by following proper nutrition, you can lose 5 kg in two months without harm to your health. To do this, it is important to strictly observe the grammar. Adults should consume no more than 600 grams of fruits and vegetables and 60 grams of pure protein per day. Give up bread, fatty, salty, spicy.

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