The nutritionist named a way not to overeat at the New Year's table

Nutritionist and nutritionist Sofya Kovanova told how to avoid overeating at the New Year's table.

In conversation with aif.ru On December 14, the specialist noted that eating a few hours before the festive feast would help.

The specialist noted that it is worth starting a New Year's feast with a certain dish. She recommended starting with a vegetable salad with butter and lemon juice, after which you can gradually try the rest of the dishes. kp.ru .

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Nutritionist Mariana Jutova gave advice on the menu for the New Year's feast on December 15. For a festive table, the nutritionist advises choosing healthy and light dishes: baked fish with vegetables, stuffed peppers with buckwheat, salads with avocado and seeds, or homemade lentil paste.

On the same day, nutritionist Natalia Lazurenko told NSN that tangerines are a carbohydrate product that dramatically increases blood glucose levels, and not everyone can eat this fruit. In the absence of diseases of the digestive system, diabetes, insulin resistance and excess weight, it is recommended to consume 200-300 grams per day.

On December 11, nutritionist Antonina Starodubova called for replacing mayonnaise salads on the New Year's table with dishes of vegetables and herbs. She stressed that dishes from vegetables, herbs, fruits and berries can be a good alternative to New Year's sweets, salads with mayonnaise, sausage and smoked cuts, as well as other dishes with a high content of sugar, salt and saturated fats. According to her, exotic fruits should be consumed with caution, especially for children and people with allergies. 360.ru .

Pravda.Ru On December 8, she wrote that if overeating did occur in the New Year, it is important to restore balance the next day: you can start the morning with a glass of water with lemon, add protein and vegetables to your diet, and walk for 30-40 minutes. It is also worth eliminating sugary drinks and alcohol, and having dinner before 19:00. Lemon polyphenols support metabolism and help the body gently recover from overeating.

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