Nutritionist named the most harmful habit at the New Year's table
Nutritionist and nutritionist Sofya Kovanova told about the most harmful habit at the New Year's table. In conversation with aif.ru On Thursday, December 11, she noted that it is difficult to avoid mixing different dishes at the New Year's table, but she called drinking alcohol the most harmful habit.
The specialist emphasized that the body needs pauses in eating — at least about two hours, so that the food is properly absorbed.
She recommended drinking water with lemon between glasses of champagne. Kovanova also reminded about enzymes, if a person has not eaten such heavy food for a long time, and clarified that alcohol is better combined with fruits, vegetable salad or consumed separately, washed down with water and lemon in a 1:1 ratio.
Earlier on December 10, nutritionist Mariyat Mukhina, in an interview with RT, noted that overeating on New Year's Eve could lead to gastrointestinal problems. She advised not to disrupt the usual routine: have dinner in advance, and leave only fruits, desserts and drinks on the table by midnight. This is how you can safely spend the old year and celebrate the New One with a traditional glass of champagne. 360.ru .
At the same time, it was reported that cooking olivier salad remains a time—consuming process for Russians - almost half of the respondents (48%) spend from 30 to 60 minutes on it, and another 16% spend from one to two hours in the kitchen.
On December 9, allergist and immunologist Vladimir Bolibok told the website kp.ru that alcohol is the main provoker of allergies at the New Year's table. Allergies can also be caused by foods that contain a lot of histamine, such as cheese or fish, as well as citrus fruits, chocolate, nuts, and dietary supplements.
On December 4, nutritionist Irina Selivanova said that it is absolutely not necessary to wash down fatty meals with alcohol: such a combination can become a strong trigger for pancreatitis. If you choose alcohol, the lowest-calorie option is considered to be dry white wine, writes NSN.
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