The nutritionist named the most useful variant of jelly
Nutritionist and nutritionist Sofya Kovanova said that jelly can be good for your health if you cook it with high-quality and properly selected ingredients.
In conversation with aif.ru On Tuesday, December 9, she noted that this dish can be dietary if it is prepared from lean meat, such as chicken, turkey or veal fillet, without excess fat and salt. It will be rich in collagen and help maintain healthy joints and skin.
The nutritionist noted that children's and adult versions of jelly are different: for children, it is more often prepared from chicken or turkey, while beef or mixed meats are suitable for adults. kp.ru .
Kovanova also stressed that jelly is a good source of protein, but you should not overeat it. According to her, the serving should be no more than 150 g, and the daily intake should not exceed 250 g, RT notes.
December 7 Pravda.Ru, with reference to experts, wrote that jelly is best cooked without gelatin. Chicken paws, wings, necks and carcasses are rich in natural collagen, which turns into jelly when cooked for a long time. This is the main advantage of the dish: it remains completely natural, retains its pure meat flavor and rich aroma of spices.
In January, doctor Andrey Tyazhelnikov said that a portion of jelly should not be more than 150-200 g, and for some diseases it is better to give up this dish altogether. It is better to give up jelly for gout, gastritis with high acidity, gallbladder diseases and cholecystitis. Experts advise people with excess weight to cook this dish from more dietary meat. 360.ru .
In December last year, gastroenterologist Ekaterina Kashukh told Izvestia about the benefits and harms of jelly. According to her, jelly is rich in protein, the main building material for cells. Meanwhile, excessive consumption of jelly beans can cause high blood pressure.
Earlier, experts named dishes for a healthy New Year's table. The list includes arugula salad with shrimp and grapefruit with lemon-honey dressing, baked salmon, fruit salad with Greek yogurt, vinaigrette and jelly.
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