The nutritionist pointed out the benefits of tangerines

Nutritionist Elena Solomatina pointed out the benefits of tangerines for immunity due to the content of biologically active components.

In an interview with Radio 1 on Thursday, December 4, the nutritionist noted that these fruits contain not only vitamin C, but also carotenoids— precursors of vitamin A. According to her, it is vitamin A that is responsible for the renewal of the skin and mucous membranes, which means it helps to create an additional barrier for viruses: access to cells."it's kind of closing."

The expert also emphasized the importance of the bioflavonoid hesperidin, which reduces the level of oxidative stress and stops inflammatory processes. The nutritionist explained that this substance helps to stabilize cell membranes, so that cells stay young longer.

Separately, the specialist highlighted the benefits of fiber and pectins contained in tangerines. They improve digestion, promote the elimination of radionuclides and heavy metal salts from the body, and most importantly, reduce cholesterol and blood sugar levels.

The day before, Solomatina said that tangerines contain vitamins C and A, as well as potassium, calcium, magnesium and other vitamins. At the same time, tangerines may be contraindicated in diseases of the gastrointestinal tract, writes RT.

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Earlier that day, clinical nutritionist Irina Selivanova said that during the New Year period, the main thing is not to fall into a "tangerine binge", since even such a useful fruit in large quantities can be harmful. According to her, the average healthy person can safely eat from one to four pieces at a time, occasionally up to six. Children can be offered tangerines from the age of three, as it is a strong allergen, according to NSN.

Also on December 4, nutritionist Tamara Pruntseva in an interview with the website kp.ru I recommend eating tangerines along with a white mesh, because it contains a lot of dietary fiber. According to her, these fruits are completely free of nitrates, and citric acid neutralizes harmful compounds, acting as a natural antidote.

On November 17, nutritionist and nutritionist Sofya Kovanova told how many tangerines you can eat per day. According to her, it is acceptable to eat up to four medium or six small fruits per day. It is better to limit sweeter varieties by half, since they have a higher carbohydrate content.

On November 16, it was reported that the first tangerines appeared at Moscow weekend fairs. They are being delivered from Crimea and Krasnodar Territory, the Moscow City News Agency reports.

All important news is on the Izvestia channel in the MAX messenger.