Russians have been warned about the dangers of rare pillow and blanket replacements

Old pillows and blankets can lead to health problems. The press service of Roskachestvo warned about this on Wednesday, November 26.

According to experts, when using old pillows and blankets, neck and back pain may occur due to the deformation of the filler, as well as allergic reactions due to dust mites and bacteria. At the same time, the service life of bedding depends on the type of filler.

"Memory pillows and latex products can last up to 10 years, down and feather pillows can last from 5 to 10 years, wool and cotton pillows need to be replaced after 3-5 years, and synthetic materials such as polyester and sintepon are recommended to be changed every 1-2 years," the press service of the department said in a conversation with Lenta.Ru.

Roskachestvo said that it is possible to determine the need to replace the pillow using a simple test: fold the product in half and hold it in this position for 30 seconds. If the pillow does not return to its original shape after that, you must purchase a new one. The formation of lumps in the filler also indicates the need to replace the pillow.

Roskachestvo noted that for blankets, an additional risk factor is the deterioration of thermoregulatory properties, since over time the filler gets loose, forming cold areas, or becomes thinner, which reduces the ability to retain heat.

She clarified that synthetic blankets are recommended to be changed every 2-3 years, bamboo and cotton blankets usually need to be replaced after 3-5 years, wool blankets last 5-7 years, down and feather blankets retain their qualities for up to 10 years with proper care.

To improve the quality of sleep, it is important to create a comfortable atmosphere in the bedroom, maintain optimal temperature and humidity levels, and use high-quality mattresses and pillows. 360.ru .

Earlier, on September 30, doctor Ekaterina Dmitrenko told how to improve the quality of sleep. According to her, most adults need to sleep 7-9 hours per night (about 7.5 hours on average). This is not a whim, but a natural physiological need of the body. She stressed that lack of sleep is associated with increased mortality, metabolic and cardiovascular disorders, weight gain, decreased cognitive function and immunity.

In turn, Vladimir Kovalzon, chairman of the Board of the National Somnological Society, said that the ideal hygienic environment in the bedroom is a cool air temperature, a light blanket, a high pillow and light pajamas or a nightgown.

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