The doctor pointed out the importance of maintaining hormonal health in women

Experts note that hormonal fluctuations in women of reproductive age affect not only the mood and functioning of the reproductive system, but also appetite, metabolic rate and nutritional requirements.

Expert Maria Molostvova in an interview with RuNews24.Ru On Tuesday, November 25, she explained that in the first half of the cycle, metabolism is lower, appetite is usually weaker, and high—quality nutrients are more important to the body - protein, vitamins and minerals necessary to prepare for ovulation.

By ovulation, estrogen levels and basal temperature increase, hunger increases and cravings for higher-calorie foods increase. According to Molostvova, during the luteal phase, metabolism accelerates, progesterone increases, so the appetite becomes stronger — this explains the frequent cravings for sweets before menstruation.

Some trace elements are especially important in different phases of the cycle. During menstruation, the need for iron increases, which is necessary to replenish blood loss. Sufficient levels of calcium help to alleviate the symptoms of PMS, and magnesium, according to studies, reduces irritability, anxiety and painful symptoms that often occur in the second half of the cycle.

In the first half of the cycle, it is better to build a diet around high—quality foods - protein, vegetables, sources of iron, magnesium and calcium. In the second half, it is important to provide the body with additional energy, but mainly through complex carbohydrates, healthy fats and protein, while maintaining a high nutritional value of the diet.

Also on November 25, endocrinologist, PhD Natalia Tananakina spoke about the symptoms of hormonal imbalance, the website writes kp.ru . Its symptoms include sudden weight fluctuations, constant fatigue, sleep problems, mood swings, blood pressure changes, hair loss, skin deterioration, frequent thirst and unstable blood sugar levels. Acne on the head can be another sign of hormonal imbalance. 360.ru .

On October 16, endocrinologist Valeria Ivanitskaya told Izvestia that the first signs of a "hormonal malfunction" are difficult to notice due to the fast pace of life. Therefore, it is advisable to monitor your well-being on a daily basis, as sometimes the symptoms of ill health may seem insignificant, and the so-called hormonal malfunction may be hidden under the mask of malaise.

In June, nutritionist and nutritionist Anna Belousova told NSN that cherries, due to their phytoestrogens content, contribute to the prevention of women's diseases, but people with a tendency to loose stools should not abuse this berry, since its skin contains a lot of fiber.

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