Nutritionist Koroleva spoke about the non-obvious dangers of modern products
A modern person should pay attention to where the product was grown in order to take into account the content of vitamins and minerals in food, Margarita Koroleva, a dietetic specialist, director of the aesthetic medicine clinic, Candidate of Medical Sciences, told Radio 1 on Tuesday, November 25.
According to her, modern soils have become less mineralized, so products are also deficient in a number of components. To make up for the deficit, the specialist suggested using conscious supplements even to the most correct diet.
Koroleva believes that to maintain health, performance and energy levels, biologically active ingredients can be added to food in order to avoid problems associated with a lack of nutrients.
On November 21, nutritionist Lyudmila Denisenko in an interview with the website kp.ru She explained which foods are especially important for strong teeth and healthy gums. Our teeth, like the whole body, need all the vitamins and minerals, for example, fluoride, which is found in boiled potatoes.
On November 20, gastroenterologist and nutritionist Nuria Dianova said that despite the obvious benefits of persimmon, which contains many vitamins and nutrients, the abuse of this fruit can cause health problems. As he writes 360.ru People with chronic anemia and iron deficiency should be especially careful.
On November 18, nutritionist Mariyat Mukhina stated in an interview with NSN that sugary sodas and pastries can lead to depression if consumed in large quantities. All this is due to the growth of certain bacteria in the intestine, which are associated with the appearance of depression in humans.
On November 17, Ekaterina Dmitrenko, a doctor, told us how foods can help lift your mood. She noted that magnesium plays a key role in the absorption of vitamin D, especially in the autumn-winter period, when its levels decrease in most people.
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