Nutritionist named the right time for coffee
Nutritionist Anton Polyakov told us when it is best to drink coffee to ensure maximum benefit.
In conversation with aif.ru On Monday, November 24, he noted that the optimal time to drink coffee is in the morning, when the drink really helps to cheer up. According to him, it is undesirable to drink coffee during the daytime and evening hours.
The nutritionist added that it is important to limit not only time, but also quantity: ideally, one cup a day, a maximum of two if a person has a good intake of caffeine. He clarified that it is possible to find out the peculiarities of metabolism using genetic tests.
In addition, the specialist emphasized that it is better for people with hypertension and liver diseases to completely exclude coffee.
On November 23, cardiologist Ekaterina Paukova told RT that caffeine also has the ability to cause vascular spasm. In addition, caffeine has a stimulating effect on the nervous system, so its excess can lead to cardiac arrhythmias. This, in turn, increases the oxygen demand of the heart muscle, creating conditions for ischemia.
On November 20, nutritionist and esthetician Maria Lyashenko told RIAMO about succinic acid's ability to replace coffee. According to her, due to its ability to stimulate metabolism and protect cells from degradation, the substance is considered one of the most effective natural remedies for increasing energy and rejuvenation. 360.ru .
On November 10, a recent study by the University of California at San Francisco and the University of Adelaide showed that daily coffee consumption can protect against atrial fibrillation (AF). This is a common heart rhythm disorder that can lead to stroke and heart failure.
On November 5, ophthalmologist Tatiana Shilova, in an interview with the National Health Service, called for reducing the use of instant coffee due to the risk of blindness. According to her, people over the age of 50, smokers, and patients with cardiovascular diseases are at risk.
Earlier Pravda.Ru She wrote that instant coffee, which is made from low-grade raw materials, is considered the most harmful option. Such drinks often contain harmful additives such as syrups, whipped cream and marshmallows. These ingredients not only increase the calorie content of the drink, but also contribute to the accumulation of body fat and skin problems.
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