The doctor gave advice on the use of vitamins

Ekaterina Dmitrenko, a doctor, explained how foods can help boost mood.

In conversation with the agency RuNews24.Ru On Monday, November 17, she noted that magnesium plays a key role in the absorption of vitamin D, especially in the autumn-winter period, when most people's levels decrease.

She recalled that vitamin D is essential for immunity, mental health, bone health and normal intestinal function. Magnesium supports the functioning of the nervous system and muscles, participates in energy production, regulates glucose levels and, together with calcium, strengthens bones and teeth.

According to her, without enough magnesium, the body cannot fully convert vitamin D into its active form and transport it to tissues, notes 360.ru . The doctor also noted that vitamin D works better in combination with vitamin K2 and fatty foods.

Dmitrenko pointed out that, according to WHO, vitamin D deficiency is observed in almost a billion people, and magnesium deficiency in 75% of the population. She emphasized that a lack of one element increases the deficiency of another, and stress, nutrition, and lifestyle affect assimilation.

The specialist stressed that it is important to control the level of these substances for overall well-being, especially in regions with few sunny days.

The doctor talked about the importance of vitamin D and the rules of intake

Experts of the Honest Sign told Izvestia about the popularity of vitamin D among Russians

On November 14, dietitian and endocrinologist Diana Erikenova spoke about the main symptoms of vitamin D deficiency. According to her, these are fatigue, muscle weakness, myalgia, decreased tone, depression, frequent acute respiratory viral infections, osteopenia, brittle bones, slow wound healing, RT notes.

November 11th Pravda.Ru She wrote that vitamin D deficiency leads to a lack of energy. You can maintain vitamin levels if you add the right foods to your diet. The leaders in vitamin D content are fatty fish: salmon, mackerel, sardines.

In August, nutritionist Veronika Gusakova named vitamins and minerals that support a good mood. According to her, zinc, vitamin D and magnesium help maintain a positive emotional background and cope with stress.

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