The nutritionist called a safe portion of oranges per day
You can eat no more than two oranges a day without harm to your health. This was announced by nutritionist and nutritionist Sofya Kovanova on Friday, November 14.
Despite the fact that oranges contain beta-carotene, folic and ascorbic acids, B vitamins and a number of minerals, these citrus fruits should not be consumed uncontrollably.
"You can eat two medium oranges daily. If the fruit is large, then one. You also need to pay attention to the citrus variety. Sweeter reds should be doubled from the norm due to the amount of carbohydrates in them," the expert said in an interview with aif.ru .
The nutritionist warned that if you eat citrus fruits more than the norm, then an allergic reaction is possible. 360.ru .
Earlier, on October 10, nutritionist Elena Solomatina warned about the dangers of citrus fruits for some people. The specialist noted that it is important to remember the golden rule of medicine.: The toxicity of any substance, even the most useful one, is determined by its dose.
The expert noted that in any food you can find both benefits and harms — it all depends on the quantity. She stressed that citrus fruits should be used especially carefully for people with gastrointestinal diseases and allergy sufferers, since the high concentration of acids irritates the mucous membrane. The nutritionist compared it to peeling: it is useful in moderation, it causes inflammation when used excessively.
In turn, Antonina Starodubova, chief freelance nutritionist at the Moscow Department of Health, told the Moscow City News agency that citrus fruits are rich not only in vitamin C, but also in vital vitamin A, which is best absorbed from dishes containing fats. Therefore, these fruits go well with butter in salads.
Earlier, nutritionist, MD Mariyat Mukhina said in an interview with NSN that citrus fruits, turmeric, garlic, cabbage and green tea will help restore the liver after a hangover, while herbal smoothies and smoothies, as well as meat or vegetable broths, will replenish the water-salt balance.
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