The nutritionist spoke about the digestibility of vitamins
Vitamins will not be absorbed by the body unless one key issue is resolved — intestinal health. Nutritionist Alla Makarova said this on Wednesday, November 12.
"So we're going back to basics anyway. If there are any problems with the intestines, then it's useless, for example, to try to blame everything on vitamins, you need to look for the root of evil," she said in an interview with Radio 1.
The specialist noted that if inflammatory processes occur in the intestine or the microflora is disturbed, then the useful substances simply will not be fully absorbed. Therefore, it is first necessary to restore the microflora in the intestine.
"Only then do we return to those methods that will help increase vitamin levels. This is the very foundation without which all other measures will be ineffective," concluded Makarova.
Earlier that day, elementologist Andrey Skalny told in an interview with Life.Ru Vitamin and mineral complexes are in high demand, but taking them does not always bring the desired effect.
According to the expert, the main problem lies in the unbalanced composition of such drugs. 360.ru . Some components are present in excess, while others are practically absent.
Nutritionist Veronika Gusakova, in turn, said that zinc, vitamin D and magnesium help improve mood. According to her, a positive attitude depends on the biochemical processes in the brain and the presence of "building materials" for the synthesis of key neurotransmitters that provide energy and help to cope with stress, according to the website. kp.ru .
On November 2, the Moscow City News agency reported that in autumn, vegetables and fruits rich in vitamins can be purchased at the capital's markets: lemons, bell peppers, sea buckthorn, and others.
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