The study revealed common ways to combat autumn apathy
In autumn, there is an increase in complaints of fatigue and apathy due to seasonal fluctuations in serotonin production, a study by the Lion Group showed. As the Newspaper found out.En" On November 11, one in three Russians, in order to regain a sense of control over their lives during periods of increasing apathy, resorts to cleaning the house.
"Research shows that household activities such as cleaning, cooking, and small routine tasks help reduce anxiety and regain a sense of control by activating the dopamine system of the brain responsible for feeling satisfied," said Maria Minyaicheva, a medical psychologist at the European Medical Center (EMC).
Surveys of the population have shown that 83% of Russians experience seasonal apathy and mood decline in the autumn period.
"Our study confirms: The house is a space for recovery and psychological comfort. When an apartment is zoned taking into account the habits and emotional needs of all family members: whether it's a relaxation area, a functional kitchen or a separate workplace, it helps not only to reduce anxiety, but also to preserve personal boundaries," the Lion Group press service emphasized.
According to Minyaicheva, walking and daylight also contribute to the production of serotonin and improve circadian rhythms, which has a positive effect on mood. At the same time, according to statistics, 16% of those living in a period of apathy immerse themselves in reading in order to overcome a serious condition. Another 13% noted an increase in sleep duration as their method of dealing with mood swings.
Earlier, on November 5, family psychologist Daria Salnikova told how to survive November and reach the New Year without burnout. The expert advised not to strive to fulfill a one-hundred-percent plan and allow yourself to reduce your workload, look for a balance between work and rest, do not demand excessive efforts from yourself and soberly assess your strength, avoiding high expectations.
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