The nutritionist named the permissible amount of persimmons per day.
Nutritionist Tatiana Selezneva said that you can eat up to 300 grams of persimmon per day without harm to your health.
In conversation with aif.ru On November 4, the specialist noted that the same daily allowance — about 200-300 grams — applies to other fruits. She stressed that it is important to monitor your overall sugar intake throughout the day.
Selezneva also recalled that sugar is present not only in fruits, but also in some vegetables. It is noted that persimmon is beneficial for the cardiovascular system, digestion, immunity and skin due to the content of vitamin C, beta-carotene and magnesium. kp.ru . However, it is not recommended to use it in case of exacerbation of chronic diseases of the gastrointestinal tract, RT notes.
On November 4, nutritionist Angelica Duval warned that persimmons should not be combined with cold water and milk. Because of this, there may be severe indigestion in the intestines, writes Pravda.Ru .
On October 27, nutritionist Ekaterina Guzman advised to freeze persimmons before consumption. According to her, the unripe fruit contains a large amount of tannins that can cause constipation. This is especially true for those people who already have problems with intestinal motility, notes 360.ru . The nutritionist also called for eating persimmons in small quantities after meals.
Earlier, gastroenterologist Alexey Paramonov advised against eating unripe persimmons, as their fibers are very tough and poorly digested by the body. They accumulate in the stomach, calcify and form stones that cause various ailments, NSN notes.
All important news is on the Izvestia channel in the MAX messenger.
Переведено сервисом «Яндекс Переводчик»
