The doctor talked about the best foods for maintaining immunity in late autumn

The body rebuilds itself for the autumn season, many people notice fatigue and loss of strength, and some types of foods can help in the fight against this. On November 5, Daria Khaikina, an endocrinologist and nutritionist at the SM Clinic, spoke about food that can conserve energy.

The doctor reminded that resistance to seasonal declines directly depends on nutrition. The basis of good health is a balanced diet, which must include seasonal vegetables rich in antioxidants. Equally important are foods that support the intestinal microflora, fermented dairy products and all kinds of fermented dishes.

"Sauerkraut is one of the best autumn superfoods. It contains probiotics and vitamin C, which help strengthen the immune system," Khaikina told Gazeta.Ru».

She advises adding berries, including frozen ones. Fish, nuts, and oils containing omega-3 fatty acids, which are beneficial for heart and vascular health. The expert recommends quince, pear and pomegranate fruits.

The doctor also stressed that taking care of immunity is not a one—time action, but a way of life. It is worth gradually introducing healthy foods and experimenting with flavors, along with nutrition, well-being will change.

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Experts have told us which foods slow down aging and strengthen the immune system.

The journal Science Daily reported that scientists from the University of Chicago and Columbia University have found that increasing the consumption of fruits and vegetables can significantly improve sleep quality. According to the study, adding these foods to the diet during the day promotes a deeper and more restful sleep in the evening.

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