The nutritionist warned about the contraindications of the popular autumn berry
Nutritionist Andrey Bobrovsky said that, despite all the benefits, rowan is not suitable for everyone, therefore it is better to be careful.
In an interview with Radio 1 on Saturday, November 1, the expert advised those who had not eaten mountain ash before to start with small portions — about 30-50 grams per day.
According to him, mountain ash has contraindications: increased acidity of the stomach, peptic ulcer, hypotension and low blood pressure. In addition, allergic reactions and individual intolerance are possible, writes RT.
The nutritionist noted that mountain ash has long been used in folk medicine not only in fresh form and tinctures, but also in milder forms, for example, ground with honey. This method helps to preserve the beneficial substances of berries without the use of alcohol. He also added that tea made from dried mountain ash, jam or berries with honey is a delicious and safe way to strengthen the immune system and normalize blood pressure.
On October 29, nutritionist Irina Popkova named sea buckthorn, cranberries and lingonberries the healthiest berries in autumn. According to her, regular consumption of these berries helps strengthen the immune system, cope with inflammation and make up for vitamin deficiencies.
Earlier, Olga Perevalova, a general practitioner and nutritionist, told us which berries are good for the immune system. According to her, the most valuable for immunity are sea buckthorn, mountain ash and viburnum, as well as black currants, raspberries, blueberries, blueberries. 360.ru . Perevalova advised eating berries fresh or freezing them.
Before that, the site kp.ru He wrote that it is undesirable to use these berries for urolithiasis. Rowan has a diuretic effect, which can provoke the development of stones and renal colic.
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