The nutritionist pointed out the danger of combining meat with potatoes and pasta
Nutritionist Victoria Govorushko warned about the dangers of combining meat with potatoes and pasta.
In an interview with Radio 1 on Wednesday, October 29, the expert noted that modern scientific evidence has long refuted old dogmas and offered a simpler understanding of the principles of comfortable digestion. She recalled that the theory of separate nutrition, put forward by an American scientist back in the 1920s, has been considered outdated for about 15 years, since the approach to the work of the gastrointestinal tract has been revised.
At the same time, the specialist added that some observations from this concept may be useful. For example, combinations like "meat with potatoes" or "meat with pasta" often cause bloating and heaviness in some people. However, she stressed, such reactions are individual — much depends on the habits and digestive characteristics of a particular person.
In May, allergist and immunologist Ulyana Chemova spoke about harmful combinations of products. Thus, excessive consumption of foods rich in carbohydrates leads to fermentation processes in the intestines and bloating, abdominal pain. Such foods include fruits, especially bananas, dates, grapes, as well as legumes, cabbage, kvass, yeast pastries, and others.
In February, nutritionist Olga Redina said that eating potatoes correctly would not interfere with weight loss. It can be eaten in combination with proteins, such as lean meat, and healthy fats such as olive oil can be added, RT notes.
Earlier, nutritionist and MD Margarita Koroleva talked about the nuances of eating potatoes. She noted that in winter it is enough to eat potatoes twice a week — such dishes will serve as a good source of nutrients. The product can also be used as the basis of a menu for a fasting day. 360.ru .
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