Russians were named the most useful autumn berries for health promotion

Nutritionist Irina Popkova called sea buckthorn, cranberries and lingonberries the most useful berries in autumn. According to her, regular consumption of these berries helps strengthen the immune system, cope with inflammation and make up for vitamin deficiencies. This was announced on October 29. "Газета.Ru ".

"These berries are rich in organic acids, antioxidants, and fiber. They support the cardiovascular system, improve digestion, and provide energy. The optimal serving is 100-150 grams per day," Popkova said.

She noted that sea buckthorn is especially valuable due to its content of fat-soluble vitamins A, E and K, as well as polyunsaturated fatty acids, which makes it a powerful anti-inflammatory agent. Cranberries help with urinary tract inflammation, while cranberries have antiseptic and diuretic effects, supporting kidney health.

Popkova also emphasized the benefits of fermented berries, which enrich the intestinal microflora and strengthen the immune system.

"When choosing berries, it is important to pay attention to their quality: fresh berries should be whole, without mold and foreign odors, and frozen ones should not freeze," the expert added.

It's not too late: in Russia, they can't assess the level of commitment to healthy lifestyle

Experts pointed out the lack of a clear methodology, which does not allow us to draw unambiguous conclusions about people's desire to be healthy.

Earlier, on October 14, nutritionist Roman Pristansky reported that strong immunity in autumn is formed not by expensive supplements, but by a varied diet, including fruits and berries. He noted that frozen foods retain most of their nutrients and are suitable for a daily diet.

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