The cardiologist told about the rules of life in hypertension

Cardiologist, chief physician of the St. Andrew's Hospital NEBOLIT medical clinic network, Ph.D. Sergey Vasiliev told the Health Mail on Tuesday, October 28, what to do if you often have high blood pressure or are diagnosed with hypertension.

According to the specialist, arterial hypertension is a serious disease that can lead to serious complications such as heart attacks, strokes, vision loss and kidney failure.

Vasiliev overcame several rules that must be followed.

The first and main rule is blood pressure control. He stressed that it is very important for men over 40 and women over 50 to check their blood pressure regularly. If the readings exceed 140/90 mmHg, you should immediately consult a doctor. The cardiologist emphasized that the success of therapy directly depends on timely medical treatment, diagnosis of risk factors and possible complications, as well as strict compliance with medical recommendations.

Vasiliev noted the need for proper nutrition. The diet should include more fruits, vegetables, whole grains, and fish, while keeping salt and saturated fats to a minimum.

The cardiologist also said that moderate physical activity is needed, such as walking, swimming or yoga, as they strengthen the cardiovascular system and help lower blood pressure.

Stress control is another important aspect of hypertension prevention. It is important to find time to rest, practice relaxation techniques and avoid excessive nervousness, as mental and emotional stress can significantly worsen the condition.

In addition, body weight should be monitored, as excess weight increases the load on the heart.

Other key recommendations for lowering blood pressure include limiting alcohol consumption and quitting smoking. It is important to observe the regime of work and rest, not to overload the body and devote at least 7-8 hours a day to sleep, the expert said.

Vasiliev stressed that if a doctor has prescribed medications to control blood pressure, it is necessary to take them regularly and not change the dosage without consulting a specialist.

He added that regular examinations will help to identify possible complications in a timely manner and adjust treatment at an early stage.

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On October 27, nutritionist Mila Maslennikova spoke about such consequences as increased stress levels, decreased immunity and skin deterioration, while following a low-calorie diet. When losing weight, the specialist recommended reducing the amount of calories received by 4-20% of the consumption rate.

Cardiologist Sergey Petrov, in turn, said on October 26 that hypertension can be overcome not only with the help of medications. 360.ru . Regular consumption of natural yogurt for breakfast without additives can consistently lower blood pressure, he noted.

Earlier, on August 14, Ulyana Makhova, a general practitioner and assistant at the Department of Polyclinic Therapy at the Pirogov University Institute of Clinical Medicine, told the Moscow City News agency that regular yoga classes help combat high blood pressure, and some asanas reduce the frequency of migraines.

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