The doctor pointed out the benefits of a glass of water before breakfast

Therapist Nadezhda Chernyshova talked about the benefits of a glass of water before breakfast. In conversation with aif.ru On October 25, the specialist noted that it is better to drink water immediately after waking up, and have breakfast and drink tea or coffee after 20-30 minutes.

The specialist noted that there is almost no difference between warm and cool water, but in Japan such a morning water intake is called "gastric lavage" and cool water is especially recommended for problems with intestinal motility.

According to her, water on an empty stomach replenishes fluid loss, stimulates digestion and the digestive tract, and can also have a mild choleretic effect, supporting liver and kidney function.

On October 16, dietitian Irina Pisareva stated that water helps determine the degree of hunger. According to her, if hunger returns quickly after drinking a glass of water, then this is a sign that it's time to have a snack, writes RT. Pisareva noted that snacking is especially necessary when there is high physical or mental stress. 360.ru .

On October 10, it was reported that China had revealed recommendations for water consumption during meals. So, experts recommend drinking water in small sips.

On October 8, internist Viktor Lishin in an interview with Pravda.Ru said that it is impossible to completely replace water with other drinks — it is pure water that is necessary for normal metabolism and kidney function. The doctor noted that each person's daily water intake is individual, but on average it is 1.5–2 liters per day.

Earlier, Margarita Koroleva, PhD in the field of dietetics, said on the air of NSN that water supports vitality, being a solvent of all biologically active components, passes them into the cells of our body and removes decomposition products from the cells. Therefore, it is important to maintain a water resource, and lack of water leads not only to a decrease in metabolic processes, but also to the accumulation of metabolic products and intoxication.

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