The endocrinologist called the consequences of iodine deficiency in the body

Endocrinologist Andrey Timofeev explained the risk of iodine deficiency in the body.

In conversation with Health.On October 21, the specialist emphasized that a lack of iodine can lead to a decrease in cognitive abilities, the development of goiter and metabolic disorders.

According to Timofeev, iodine plays a key role in the thyroid gland, participating in the production of hormones that regulate metabolism, growth and development of the body. These hormones affect the functioning of the heart, brain and other organs, and also support cellular processes inside the gland itself.

Experts note that iodine deficiency can remain unnoticeable for a long time, but its consequences are serious. In children, it leads to a decrease in cognitive abilities, and in adults it increases the risk of goiter and metabolic disorders. Iodine deficiency is especially dangerous for pregnant women.

According to experts, there are no accurate analyses to assess individual iodine levels. Diagnosis is carried out at the population level based on data on the concentration of iodine in the urine of schoolchildren. Iodine deficiency is common in Russia, as most residents consume less than the norm.

Doctors recommend using iodized salt for prevention — it is an easy and safe way to maintain the necessary level of trace elements. But uncontrolled intake of dietary supplements with iodine can be dangerous due to the unpredictable dosage and risk of overdose. The decision to take medications with iodine should be made only after consultation with an endocrinologist.

On October 22, therapist Zarema Ten listed the main symptoms of iodine deficiency. In particular, according to her, with a lack of iodine, the production of thyroid hormones slows down, leading to a condition known as hypothyroidism. kp.ru . Unexplained weight gain with the previous diet, a feeling of "fog in the head", difficulties with memory and concentration may also indicate an iodine deficiency.

On October 21, doctors of the Childhood Clinic named ways to prevent iodine deficiency diseases. Experts recommend including a sufficient amount of iodized salt in your daily diet, writes RIAMO. It is important to remember that when heated, iodine is destroyed, so it is better to add salt to ready-made dishes. 360.ru .

At the same time, endocrinologist Marina Volodina warned that with iodine deficiency, chronic fatigue syndrome will develop faster, and performance may also be lost. To make up for the lack of iodine, you can add iodized salt and seafood to your diet, RT notes.

On October 20, it was reported that iodized salt should be stored in a dark, dry and cool place, in a tightly closed container. This will preserve the useful properties for several months, the Moscow City News agency notes.

Earlier, nutritionist Katerina Podolka, in an interview with NSN, said that fish provides children with important nutrients — omega-3, protein, iodine, vitamin D and other trace elements that are difficult to obtain from other foods.

In July, endocrinologist Olga Yatsishina named the most effective way to make up for iodine deficiency. According to her, iodized salt will help make up for iodine deficiency in the body. She urged not to take iodine supplements on their own.

All important news is on the Izvestia channel in the MAX messenger.