The doctor talked about the health benefits of pomegranate juice

Pomegranate juice is good for the heart, blood vessels, metabolism and men's health. Ekaterina Guzman, a nutritionist, told about this on October 21.

According to her, pomegranate is rich in antioxidants such as polyphenols, which protect cells from damage and reduce oxidative stress. Regular consumption of juice can help reduce blood pressure, improve cholesterol levels and reduce inflammation in blood vessels. The fiber in pomegranate seeds contributes to the normal functioning of the intestine and the growth of beneficial bacteria.

"The antioxidant compounds of pomegranate help reduce the level of chronic inflammation, which can be useful in metabolic syndrome, obesity and joint diseases," Guzman added in an interview with the newspaper.Ru».

In addition, some studies have shown that pomegranate juice can improve erectile function by positively affecting blood circulation. However, the nutritionist emphasized that pomegranate has contraindications. The acids in it can cause an exacerbation of gastritis, ulcers or reflux.

People with diabetes should be careful because of the fructose and glucose content. Juice can also affect the effects of certain medications by altering the activity of liver enzymes. Allergic reactions are also possible. The doctor advised to consume no more than 100-150 ml of juice per day or to eat no more than half a pomegranate.

Evgeny Belousov, gastroenterologist at JSC "Medicine" (Academician Roitberg Clinic), spoke on October 21 about the benefits of persimmon for the human cardiovascular system. It was specified that it is rich in potassium and magnesium, which are necessary for the normal functioning of the heart. In addition, persimmon contains antioxidants that protect cells from damage and reduce the risk of heart disease.

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