The doctor listed the products harmful to the brain

Endocrinologist, MD Zukhra Pavlova warned that an excess of sweet and fatty foods negatively affects brain function, while plain water, on the contrary, has a positive effect.

In conversation with Lenta.Ru On Monday, October 20, she noted that even high-quality alcohol, including dry wines, negatively affects the brain, causing an inflammatory reaction. According to her, the harm is also caused by an excess of sweet, fatty foods and products with a charred crust — due to the end products of glycation.

She added that products treated with nitrates, such as smoked meats and long-term stored products, also negatively affect brain function.

The doctor stressed that steamed, stewed and baked dishes, as well as vegetables, fruits, berries, nuts, cereals and a moderate amount of properly cooked red meat have a positive effect.

According to her, clean drinking water, as well as tea and coffee, with moderate consumption and good quality, bring special benefits. kp.ru .

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Experts described how a lack of night rest affects the functioning of the brain and cardiovascular system.

Earlier, on October 20, nutritionist Marina Makisha, in an interview with the National Health Service, stated that children should not be given products with sugar content until they are three years old, since then they will refuse "normal" food. From the age of three, a child eats with adults, so before school it is important that parents eat right themselves: vegetables and protein should be in the diet.

On October 14, biohacking expert Maria Molostvova advised maintaining brain health through a diet with polyphenols found in fresh vegetables and fruits. These substances improve the plasticity of nerve cells and protect the brain from damage caused by oxidation, notes 360.ru .

On October 6, orthopedic surgeon Andrei Litvinenko warned about the consequences of minor brain injuries. According to him, even minor brain injuries can cause memory loss.

In September, nutritionist Elena Solomatina noted that red meat in moderation is good for mental and physical health, but its excess and improper preparation can be harmful. The doctor advised to eat red meat no more than two or three times a week and cook it in gentle ways – boil, stew or bake, writes RIAMO.

At the same time, internist, cardiologist and nutritionist Tatiana Zaletova, in an interview with Moskva 24, said that the main stimulant in energy drinks is caffeine, which blocks adenosine receptors in the brain, a substance responsible for feeling tired and wanting to sleep. This is not a replenishment of energy, such drinks only force the body and brain to work hard, using their own reserves.

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