Russians were told about the importance of a strong craving for sweets

A strong craving for sweets can be a signal to the body about a deficiency of magnesium or chromium. She told the Newspaper about this on October 20.Ru" internist, associate professor of BSMU Regina Sadikova.

"If a person often craves sweets, this may indicate a deficiency of magnesium or chromium, since these minerals are involved in the work of the pleasure centers of the brain," she noted.

According to Sadikova, intestinal bacteria influence taste preferences through receptors and nerve signals. To normalize cravings for certain foods, a nutritious diet rich in fiber is recommended, as well as the inclusion of probiotics and prebiotics in the diet, which help restore intestinal function.

I got a taste for sweets: soda producers began to massively remove sugar from drinks

What is the reason and what do nutritionists think about substitutes?

Earlier, on September 29, it was reported that researchers from Germany noted a link between regular consumption of sugary soda and an increased risk of depression in women, while no such dependence was found in men. According to experts, this is due to the influence of hormonal levels on the intestinal microbiome and mental and emotional state.

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