The doctor told about the beneficial properties of pumpkin

Pumpkin is a valuable source of beta-carotene (provitamin A), which does not lose its properties during heat treatment, but is converted into active vitamin A in the body. Evgeny Belousov, a gastroenterologist at Meditsina JSC (Academician Roitberg Clinic), announced this on October 16. "Газете.Ru ".

"During heat treatment, especially during cooking, some of the water-soluble vitamins (for example, vitamin C and some B vitamins) are actually partially destroyed. However, fat—soluble vitamins (A, E) and minerals are preserved much better," the doctor noted.

According to the expert, pumpkin soup has a variety of therapeutic and preventive properties.

"These include immune support due to the high content of vitamins A and C, antioxidant protection (carotenoids and vitamin E slow down the aging process and reduce the risk of chronic diseases), normalization of digestion due to fiber and support for the cardiovascular system. The potassium and magnesium in pumpkin help regulate blood pressure," Belousov said.

He noted that despite the hypoallergenic nature of pumpkin, there are still certain restrictions on its use. With caution, the product should be consumed with reduced acidity of the stomach and urolithiasis, since in large quantities it can exacerbate these conditions.

"In other cases, pumpkin soup can be considered a dietary and recommended dish. To prevent and maintain overall health, it is enough to consume pumpkin soup 2-3 times a week during the autumn—winter season. This will provide the body with the necessary antioxidants, vitamins and fiber without the risk of hypervitaminosis or imbalance," the doctor concluded.

"To prevent and maintain overall health, it is enough to consume pumpkin soup 2-3 times a week during the autumn—winter season. This will provide the body with the necessary antioxidants, vitamins and fiber without the risk of hypervitaminosis or imbalance," Belousov concluded.

Earlier, on October 15, Acting Dean of the Faculty of Natural Sciences of the State University of Education Irina Lyalina listed the unhealthy properties of borscht. The specialist noted that, despite its rich composition with vitamins, minerals and fiber, borscht can be harmful under certain conditions.

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