Nutritionist linked fruit juices with sugar to the risk of developing gout

Fruit juices with added sugars and other sweeteners increase the risk of developing gout. She told the Newspaper about this on October 16.Ru" nutritionist and gastroenterologist of the first category, executive director of SIC "Healthy nutrition" Nuriya Dianova.

According to the doctor, the disease occurs more often in people who follow an unhealthy plant—based diet - low in whole grains and high in refined grains and sugary drinks.

"Gout used to be called the "disease of kings" and was associated with excessive consumption of meat and alcohol. Today, sweetened fruit juices and refined products have been added to this list. To reduce the risks, it is important to adhere to a healthy plant—based diet rich in fiber, whole grains and low-fat dairy products," said Diana.

According to her, moderate consumption of fish rich in omega-3 fatty acids can also be beneficial, as such a diet helps reduce chronic inflammation in the body.

I got a taste for sweets: soda producers began to massively remove sugar from drinks

What is the reason and what do nutritionists think about substitutes?

Earlier, on July 2, nutritionist Ekaterina Strelnikova reminded that proper nutrition plays a key role in maintaining joint health. She recommended including fish, avocados, nuts, dairy products, vegetables and herbs in the diet, emphasizing that a balanced diet should complement treatment, not replace it.

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