The nutritionist gave tips on strengthening the immune system in the fall

Nutritionist and nutritionist Roman Pristansky told how to strengthen the immune system in the autumn period.

In an interview with Radio 1 on Tuesday, October 14, he noted that vitamin C is not a panacea. The specialist recalled that the scientist, who proved its benefits as an antioxidant and a means to strengthen the immune system, received the Nobel Prize for this, and a few years later — the second, for refuting its effectiveness as an immunomodulator.

According to Pristansky, this example clearly shows that there is no magic pill for immunity, and a variety of nutrition plays a key role. He stressed that there should always be fruits or berries on the table, because the more diverse the diet, the more macro- and micronutrients the body receives, which helps it easier to tolerate viral loads.

The expert also dispelled the myth of the uselessness of frozen berries. He explained that shock-frozen products retain almost all useful substances and are excellent for a healthy diet. Pristansky stressed that strong autumn immunity does not depend on expensive supplements, but on a balanced diet, including both fresh and frozen foods.

Earlier that day, doctor Dmitry Karpenko spoke about the reasons for the decrease in immunity in the fall. According to him, these may include cold weather, stress, reduced sunlight and changes in diet. Another important factor is ecology. Polluted air irritates the respiratory tract and puts additional strain on the immune system, the website writes. kp.ru .

Also on October 14, doctor Elena Meskina, in an interview with RT, stated that falling asleep before midnight helps strengthen the immune system during colds. According to her, it is also worth following a diet, toughening up and undergoing timely vaccination, notes 360.ru .

In August, nutritionist Ekaterina Guzman said that fatty fish, green vegetables, citrus fruits and fermented dairy products will help strengthen the immune system in early autumn. According to her, vitamins B, C and D help protect against colds and support the normal functioning of the nervous system.

All important news is on the Izvestia channel in the MAX messenger.