The psychologist named the main way to get rid of the autumn blues

Psychologist Sergey Lang called changing internal attitudes to more positive ones the best way to get rid of the autumn blues. In conversation with aif.ru On Tuesday, October 14, the specialist noted that some people perceive autumn in a negative way: they see dirt and greyness around them, and complain about the cold. However, he recalled that this is also a time for productive work, self-development, concerts and the opening of the theater season.

The expert explained that with a positive perception of autumn, a person does not experience melancholy. According to him, it is important to change the mindset, not to adjust the regime to the weather and not to get upset because of the rain, but to make plans and follow them - for example, not to cancel a workout due to bad weather.

Lang stressed that changing attitudes will help to live the autumn more productively.

The day before, Sergey Lang said that a change in season could cause a deterioration in mood due to a negative reaction to weather changes, writes 360.ru .

Empty dreams: cold summer caused early autumn blues

The demand for psychological services has quadrupled by September 2025.

On October 14, psychologist Olga Moroz, in an interview with RT, told which mental disorders are more likely to worsen in the fall. According to her, depression can manifest itself as "depressed mood, difficulties with attention and memory, sleep disorders, fatigue, irritability and loss of interest in daily activities."

On October 13, psychologist Sergey Lunyushin noted that to overcome the autumn blues, it is worth focusing on the positive aspects of this time of year. Repeated repetition of unpleasant situations in the head, as the expert points out, only aggravates a person's condition, negatively affecting his emotional background, according to RIAMO.

In September, Natalya Birina, a psychotherapist, said that mental illness worsens in the fall. The autumn blues are associated with a decrease in solar activity, which is observed in the period from March to November, during these months people are more likely to seek help, the NSN reports.

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