The psychologist named ways to cope with the autumn blues
Sergey Lunyushin, a psychologist and expert in the field of NLP, hypnotherapy and cognitive behavioral therapy, told how to overcome the autumn blues.
In an interview with the agency RuNews24.Ru On Monday, October 13, the expert noted that one of the main reasons for the decline in mood is the constant attention to unpleasant events, such as snowfalls or traffic jams.
According to him, repeated discussion of such situations only increases internal tension. The expert advises to perceive difficulties as temporary obstacles and to focus on the fact that they are surmountable.
He stressed that it is important to give yourself space for positive emotions and not turn weather events into a personal disaster. In his opinion, the mood directly depends on the attitude to events.
Earlier, on October 13, psychologist Sergey Lang recommended focusing on the positive aspects of autumn to combat the blues. According to him, autumn is a great time for work, self—development, and career advancement. 360.ru .
On the same day, psychologist Valery Gafarov said that the autumn blues have physiological causes, among other things. We are talking about circadian rhythm disorders and sleep problems. In addition, the autumn blues can develop due to vitamin D deficiency and chronic stress, writes RT.
At the same time, clinical and sports psychologist Natalia Zyazina explained that cycling helps to cope with stress due to its cyclical nature, reminiscent of meditation. Zyazina noted that a bicycle immerses a person in a state of flow, improving their psychological state, the website notes. kp.ru .
On October 7, doctor Anastasia Yakimova told how to deal with the autumn blues and regain her vigor. In particular, physical activity is an essential component of the fight against the autumn blues.
In August, psychologist Daria Yausheva advised creating small islands of warmth and joy to overcome the autumn blues. According to her, it is necessary to "compensate for the lack of light and awaken endorphins and serotonin," according to NSN.
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