Nutritionist warned about the dangers of citrus fruits
Nutritionist Elena Solomatina warned about the dangers of citrus fruits for some people.
In an interview with Radio 1 on October 10, the specialist noted that it is important to remember the golden rule of medicine.: The toxicity of any substance, even the most useful one, is determined by its dose.
The expert noted that in any food you can find both benefits and harms — it all depends on the quantity. She stressed that citrus fruits should be used especially carefully for people with gastrointestinal diseases and allergy sufferers, since the high concentration of acids irritates the mucous membrane. The nutritionist compared it to peeling: it is useful in moderation, it causes inflammation when used excessively.
She also recalled the sugar content in citrus fruits, an excess of which can negate their benefits. For chronic diseases, the specialist recommended consulting with a doctor, writes RT.
On September 9, nutritionist Irina Pisareva, in an interview with Moskva 24, said that eating certain foods on an empty stomach can be dangerous to health. In particular, oranges, tangerines, lemons, grapefruits and juices from them contain large amounts of fruit acids that increase the acidity of an empty stomach. Eating an appropriate breakfast can lead to heartburn, gastritis, or ulcers. 360.ru .
In August, nutritionist Ekaterina Guzman named the best products for strengthening immunity in the fall. According to her, the diet should include fatty fish, green vegetables, citrus fruits and fermented dairy products, NSN notes.
Earlier, doctor Alexandra Fileva reminded about the benefits of citrus fruits for immunity. According to her, the peculiarity of citrus fruits is the high content of vitamin C, which helps strengthen the immune system, reduce the risk of serious colds, and also helps fight fatigue.
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