The expert spoke about the impact of healthy lifestyle on health
The body can be under constant stress if a person adheres to a healthy lifestyle on a daily basis. Nutritionist Ekaterina Shirshova told about this on October 12.
"At first, everything works: habits form into a clear rhythm, technique helps to keep the course, the body responds with vigor. Then the accents change imperceptibly. The ritual becomes more important than the function," she explained in an interview with the newspaper.Ru».
According to the expert, the load likes moderation. Without periodic pauses, the body switches on economy mode: stress markers increase, and the quality of recovery decreases. The opportunity to endure another day becomes progress.
Shirshova noticed that nutrition under such a system also worsens. With constant monitoring of what we eat, the body begins to lose energy and trace elements, depriving it of peace of mind.
A healthy lifestyle should not argue with medicine, the expert says. The first priority is to undergo an examination and consult with a doctor, making up for the deficiency, curing the disease or stopping it.
After restoring the body's resources, it becomes easier and easier to adhere to a healthy lifestyle, while there is no sense of "heroism".
"The rules continue to exist, but give way to physiology and recovery. In the end, what remains is what it all started for: a clear head, predictable energy, a calm appetite, and the feeling that body and life are finally playing on the same team," the doctor concluded.
The Kislovodsk Marathon, which took place on October 6 in the Stavropol Territory, brought together athletes, running enthusiasts and supporters of healthy lifestyle from different regions of Russia. This event has become not only a sports festival, but also a symbol of the strategic development of the Stavropol Territory as a health territory.
All important news is on the Izvestia channel in the MAX messenger.
Переведено сервисом «Яндекс Переводчик»
