The nutritionist named the permissible amount of nuts

Endocrinologist and nutritionist Anton Polyakov told how many nuts it is acceptable to eat at one time without harm to health.

In conversation with aif.ru On Thursday, October 9, the specialist noted that Brazil nuts should be used especially carefully, since they contain a very high concentration of selenium — the permissible norm is no more than four to five pieces per day.

He also stressed that you should also be careful with almonds: overeating them can lead to serious digestive problems, so it's better to limit yourself to about 25 g.

On October 7, dietitian and nutritionist Irina Pisareva, in an interview with RT, said that products with tryptophan will help to overcome the autumn blues. It is found in eggs, especially in the yolk, nuts and seeds, hard cheeses, cottage cheese and legumes.

On October 6, nutritionist Elena Ustinova said that a handful of pumpkin seeds contains the daily norm of magnesium. According to her, pumpkin seeds are a real source of minerals and nutrients. They have beneficial effects on the nervous system, bones, kidneys and other organs. 360.ru .

On October 2, endocrinologist and nutritionist Anton Polyakov called pumpkin seeds the most useful. He noted that raw pumpkin seeds have an antiparasitic effect and are rich in zinc and other beneficial substances.

In September, endocrinologist and nutritionist Anton Polyakov said that without harm to the body, you can eat 20-25 grams of peeled sunflower seeds in one meal. But you can eat more pumpkin seeds, writes NSN.

All important news is on the Izvestia channel in the MAX messenger.