The doctor told about the dangers of legumes

Margarita Koroleva, a specialist in the field of dietetics, director of the Aesthetic medicine clinic, Ph.D., spoke about the dangers of legume products.

In an interview with Radio 1 on Tuesday, October 7, the expert noted that some groups of people should be careful about eating beans, peas and lentils. According to her, legumes are not suitable for those who have problems with the pancreas or intestines, as they are a rather difficult product for digestion with such disorders. She explained that such products can cause increased gas formation and are poorly digested with impaired gastrointestinal function.

Koroleva added that with individual intolerance, the consumption of legumes can lead to an exacerbation of immune and chronic diseases, as well as cause skin problems such as psoriasis or eczema. In such cases, she stressed, a diagnosis is needed to help identify foods that are not suitable for a particular organism. The expert reminded that it is impossible to adhere to a template diet — what is useful to one person may be harmful to another.

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Earlier on October 7, dietitian and nutritionist Irina Pisareva told RT that certain foods, including legumes, can help avoid the blues in the fall. They contain tryptophan, which produces serotonin, a mood stabilizer.

On October 2, nutritionist Zhanna Tikhanycheva warned that peanuts can cause allergies. She recalled that, despite popular belief, peanuts are not a nut, but a member of the legume family. However, it has earned a reputation as one of the most powerful and insidious food allergens. 360.ru .

In August, nutritionist Mariyat Mukhina, in an interview with NSN, urged not to exclude chicken from the diet, since its main value is protein. She noted that plant-based protein, found in legumes and various cereals, is also very necessary, but there is no complete amino acid composition, while meat does.

Before that, Roman Pristansky, a nutritionist and nutritionist, told how useful legumes are in nutrition. According to him, beans contain a sufficient amount of protein, in addition to the extensive release of methane and various other gases. They compensate for the lack of protein if they do not enter the body with other foods.

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