Psychologist named a way to get out of autumn depression
Psychologist Daria Salnikova gave advice on how to save yourself from autumn depression.
In an interview with Radio 1 on Tuesday, September 30, the specialist noted that it is important to admit your condition and allow yourself to feel a little sad, like with a cold, and then let your body and emotions recover.
According to her, prevention also plays a role: it is worthwhile to take care of sleep, nutrition, walking in advance and avoid intoxication — alcohol and tobacco only worsen depressive states.
Salnikova emphasized that there is no need to set unrealistic goals: it is better to add simple steps — light therapy, balanced nutrition, small joys like a movie or a cup of cocoa. In autumn, it is useful to lower the bar and allow yourself to get tired and relax.
September 24th Life.ru with reference to experts, he wrote that diabetes mellitus may be hidden under the autumn depression. Thus, fluctuations in blood glucose levels directly affect the functioning of the brain and nervous system, which can cause a person to become irritable, cry for no reason, or feel emotionally numb, notes 360.ru . Constant night sweats, terrible dreams and insomnia can be the result of a drop in sugar levels at night.
On September 10, psychologist Kira Saunin, in an interview with the Moscow City News agency, said that the appearance of unreasonable feelings of guilt may signal the development of a depressive disorder. She clarified that with depression, guilt becomes irrational. Misunderstanding on the part of others often aggravates the patient's condition.
On September 5, psychologist Daria Yausheva told Izvestia about the relationship between fatigue and depression. According to her, the feeling of constant fatigue is one of the most common manifestations of depression, which is associated with profound disorders in the nervous and hormonal systems of the body.
All important news is on the Izvestia channel in the MAX messenger.
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