The nutritionist named a safe number of pies per day.

You can eat no more than one or two pies a day, so as not to harm the body. Nutritionist Tatiana Selezneva warned about this on Friday, September 26.

The expert recommended not to get carried away with flour and confectionery products, as there is already an excess of flour and confectionery products in the diet of modern people.

"If you indulge yourself with pies, then occasionally on holidays, and in moderation — one or two pies," she said in an interview with aif.ru .

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Earlier that day, Elena Ustinova, a general practitioner and nutritionist at SM Clinic, told Izvestia that sometimes even with a strict diet and regular workouts, it is not possible to lose excess weight. The reason may be not only lifestyle, but also a number of diseases, she noted.

One of them is hypothyroidism— a disorder of the thyroid gland. 360.ru .

Earlier, on September 19, Antonina Starodubova, the chief freelance nutritionist of the capital, told the Moscow city news agency that rice contains vitamins B1, B2, niacin (vitamin PP), as well as minerals: potassium, phosphorus, selenium, magnesium.

On September 10, general practitioner, cardiologist and nutritionist Philip Kuzmenko spoke about the main problem that prevents weight loss. In 70% of cases, after trying to lose weight, people gain even more weight than they initially did. A person begins to eat right and count calories, but after reaching the goal relaxes, and the weight gradually returns.

In turn, Daria Kozhevnikova, head of the BeneFit fitness studio, told NSN that the body needs time to recover between meals, and intermittent fasting can be useful, eight hours is the best option.

All important news is on the Izvestia channel in the MAX messenger.