Nutrition expert talked about the benefits of fish for pregnant women
Fish is one of the healthiest foods for pregnant women. Nutritionist Yulia Khlopova told about this on September 24. "Газете.Ru ".
"Fish can rightfully be called a natural beauty elixir for pregnant women. In addition to the well-known omega-3 and protein, it contains a unique complex of trace elements. For example, selenium is involved in the production of glutathione, the "enzyme of youth," and zinc regulates the sebaceous glands. Such nuances are important during pregnancy, when the skin becomes more sensitive," she said.
Khlopova also noted that fish is good for hair and nails, thanks to the protein it contains. Low-fat varieties such as pollock, cod and flounder are especially suitable. They provide the body with high-quality cell renewal material, helping to maintain beauty without additional effort.
She added that to achieve a more visible effect, it is necessary to include fish meat in the diet regularly. According to her, it is important to combine it with a source of healthy fats such as avocados, nuts and high-quality vegetable oils.
Khlopkova also stated that the key principle in nutrition is diversity. To obtain an equal amount of essential vitamins and trace elements, it is necessary to alternate different types of fish during the week.
On September 24, Olesya Makhova, head of the Competence Center for the Development of Plant-based Products at Roskachestvo, spoke about the need to adjust the diet with an increase in the proportion of plant products to combat constant stress, fatigue and decreased concentration. She noted that powerful natural antioxidants, which are especially abundant in dark-colored berries such as blueberries, blueberries, and blackberries, help the brain reboot from an abundance of data.
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