The surgeon named an effective way to prolong youth

To maintain a youthful face, it is not enough to use only cream, but it is necessary to work with the muscles directly. Lyubov Safonova, a surgeon of the highest category, announced this on September 23.

"Facial gymnastics, or facefitness, is the only thing that will really help prolong youth. Performing a set of exercises aimed at strengthening muscles and ligaments will allow the facial frame to stay in place much longer," she said in an interview with the newspaper.Ru».

The doctor advises you to follow a drinking regime and do self-massage to improve the effect of exercise. They help improve blood flow, which leads to better oxygen saturation and prevention of skin creases. She also strongly advises you to follow your sleep schedule.

According to the doctor, Botox and fillers negatively affect the effect of facelift. They prevent the improvement of blood circulation and adequate hydration.

Safonova also noted that smoking and alcohol harm skin health. Because of them, oxygen enrichment of the blood is disrupted and edema appears, which stretches the SMAS — the musculoskeletal framework consisting of muscles, fat packs and tendons. Therefore, giving up bad habits will quickly have a positive effect on appearance.

Dermatologist, cosmetologist, co-owner of a network of clinics, Dr. Zarema Omarova, told Izvestia on September 21 that exposure to ultraviolet rays is one of the most common causes of excessive pigmentation. The more intense the sun's rays, the more pigment will accumulate in the skin.

All important news is on the Izvestia channel in the MAX messenger.