Dentist named foods that are good for dental health

Today, people study as many materials as possible in order to maintain dental health. About which products make it possible to do this, September 22, "Gazeta.Ru" was told by Maxim Labukhin, a doctor and medical director of the MIA.RF clinic network.

According to the dentist, hard vegetables and fruits such as carrots, apples, pears, cucumbers and beets are good for dental health. Due to their hard surface, they help to clean teeth from plaque and stimulate blood circulation in the gums.

The doctor also called greens rich in calcium and folic acid, as well as berries containing various vitamins and trace elements, useful products. Nuts also have some benefits because they contain amino acids and polyunsaturated fats.

Labukhin considers dairy products to be especially useful. They contain calcium and phosphorus, which are needed for the remineralization of enamel.

"A varied diet rich in vitamins and minerals, combined with proper oral hygiene, helps preserve strong enamel and reduce the risk of tooth decay," the expert added.

Despite this, the expert recommended to observe oral hygiene and regularly go to the dentist.

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Most of these kits do not have documents confirming the harmlessness of the product.

Earlier, on September 18, Roman Wolberg, a dental surgeon, implantologist and periodontist, named the most common mistakes that lead to dental problems. According to the doctor, one of the main enemies of oral health is haste. Daily dental care should take at least three minutes per set.

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