The expert explained the importance of outdoor recreation

Expert Elena Baskakova said that communication with nature helps modern people to restore strength and inner balance.

In an interview with the agency RuNews24.ru On Monday, September 15, she noted that in the hustle and bustle of the city, many underestimate the benefits of outdoor recreation, although it is nature that reduces stress, improves mood and increases concentration. According to her, the beauty and harmony of the surrounding world evoke a sense of peace, and regular trips to nature normalize blood pressure and pulse, strengthen mental health and restore vitality.

Baskakova stressed that full-fledged outdoor recreation remains an indispensable source of peace and harmony.

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On September 13, psychologist Sofia Sulim told RT that a pre-arranged sleep and rest regime, full-fledged weekends and vacations twice a year will help to survive the fall easier. Working with a psychologist, healthy relationships, and a supportive environment are also helpful. It is important to accept the very idea of slowing down — autumn may not be a time of decline, but a period of recovery.

On August 21, psychologist Angelina Surina spoke about the ability of summer holidays to deal with stress. According to her, people are tired of the hustle and bustle of the city and seek solitude with nature. Surina also noted that the popularization of psychology made people think about the quality of life and recreation. 360.ru .

At the same time, clinical psychologist Olga Umanova called the rules of useful laziness. According to her, idleness should be planned. You need to be lazy for 15 minutes every 90 minutes of work, but without games or social media, NSN notes. The expert emphasized that laziness often indicates hidden problems. Ignoring basic needs and the lack of a sense of recovery after a rest should alert you.

Earlier, Elizaveta Chernova, a consultant psychologist, spoke about the connection between the accumulation of chronic fatigue and improper rest. The specialist emphasized that vacations and travel do not save from burnout, since this type of vacation is not related to it.

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