The psychologist spoke about the negative consequences of explicit publications on the Web.

A phenomenon that manifests itself in various forms of sincerity in social networks is gaining popularity on the Internet, such self-expression can have both positive and negative sides. Olesya Inevskaya, a clinical psychologist, psychodramatotherapist, and expert in the field of domestic violence, post-traumatic stress disorder, and addictions, told the publication on September 13.Газета.Ru ".

Openly expressing their feelings online helps people experience emotions better, reduce shame, and receive support. It has been found that sharing difficult life situations on social networks often makes people feel better — their positive emotions increase, stress and anxiety levels decrease, and sleep becomes better. Sometimes telling about your experience can be useful for others.

"But there is also a negative side to this process. It is important to remember that any publication remains online. Her employer, colleagues, and partner can see her. If you share your personal story on social media, it's important not to forget that algorithms promote painful posts and you can receive a lot of attention and approval in the form of likes and comments. So there is a temptation to tell more and become more open, " explained the psychologist.

Publishing personal stories at the peak of emotions can be harmful. The lack of the desired reaction or negative comments can cause secondary injury, the article emphasizes.

"There are whole trends on the Internet where users describe injuries in detail and sometimes shockingly (for example, on TikTok) in the hope of understanding. But unintended readers may not be ready for such revelations. Imposing your trauma on others (especially strangers) harms both sides. Recipients of such confessions run the risk of experiencing a large number of negative emotions, and then suffering from nightmares and feelings of anxiety. The author may face misunderstanding and aggression," she concluded.

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On September 13, psychologist and psychotherapist Olga Kushnareva explained to Izvestia that obsessive-compulsive disorder (OCD) is often disguised as habitual daily activities such as brushing teeth. She said that for a person with OCD, any deviation from the ritual is perceived as a disaster. Until the ritual is completed "correctly", the anxiety does not let go.

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