The nutritionist listed the necessary products in the fall

Andrey Bobrovsky, a nutritionist, PhD, told us what foods are needed in autumn to promote health.

In an interview with Radio 1 on September 10, the expert noted that adults should consume 600-800 grams of vegetables and fruits daily — this is exactly the norm recommended by Rospotrebnadzor and WHO. At the same time, about two thirds should be vegetables (300-400 g), and a third should be fruits (200-300 g).

He stressed that today seasonality no longer restricts the diet, so the recommendation is valid all year round. In autumn, it is worth including melon crops in the menu — zucchini, pumpkin, squash, as well as various types of cabbage, rich in vitamins and healthy fiber. Sauerkraut is of particular importance as a natural probiotic, writes RT.

Bobrovsky also advises not to forget about carrots, beets, apples, berries (cranberries, sea buckthorn), nuts and seeds. Additionally, he drew attention to the autumn fish — salmon, trout and herring, rich in omega-3.

On the same day, nutritionist Larisa Nikitina warned that cold food in autumn provokes weight gain. The specialist advised to give up fast food, smoked meats and processed foods, as well as limit sugar and refined carbohydrates, which can provoke inflammation. 360.ru .

On September 9, Margarita Koroleva spoke about the health benefits of pumpkin. She noted that pumpkin seeds contain estrogen, which is beneficial for the hormonal background, and pumpkin desserts can replace sweets due to natural sugars. She added that the fat-soluble vitamins in the composition help maintain energy and immunity in the cold season.

Also in September, Irina Pisareva, a dietitian and nutritionist, said that a sharp refusal of sweets could lead to a severe breakdown. The best option is to gradually reduce its amount in the diet, the website writes. kp.ru .

Earlier, doctor Roman Raptsun spoke about strengthening the immune system in late autumn. According to him, proper nutrition will help in this.

All important news is on the Izvestia channel in the MAX messenger.