The nutritionist told about the dangers of figs

Nutritionist Natalia Pavlyuk told how figs can be dangerous.

In an interview with Radio 1 on Thursday, September 1, the expert noted that fresh figs are healthier than dried ones and are suitable for most people. However, its seeds can irritate the stomach, so those who have gastrointestinal problems should consume the fruit with caution.

The specialist clarified that dried figs are high in calories and it is better to limit them: with average physical activity, it is permissible to eat 20-30 grams several times a week, writes Moscow 24. When losing weight, it is recommended to consume it no more than twice a week and no more than 20 grams at a time. Because of their sweetness, figs can be dangerous for people with diabetes.

On September 7, nutritionist Galina Volkova warned about the dangers of excessive consumption of figs. It can cause bloating and diarrhea if consumed excessively. She noted that it is optimal to consume 150-200 grams of fresh figs per day, and 30-40 grams of dried figs, which will allow you to benefit without harm to the body. 360.ru .

Also in September, doctor Irina Tyurina spoke about ways to restore the body after the summer. According to her, it is important to monitor your diet, sleep and physical activity.

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