Nutritionist appreciated the health benefits of pumpkin

Margarita Koroleva, a specialist in the field of dietetics, director of the Aesthetic medicine clinic, Ph.D., spoke about the health benefits of pumpkin.

In an interview with Radio 1 on Tuesday, September 9, the expert noted that individual pumpkin intolerance is extremely rare, but it is impossible to eat only this product, since the diet should be varied. She added that pumpkin can be used in different ways as a useful supplement that helps prepare the body for winter.

According to her, pumpkin seeds contain estrogen, which has a positive effect on both male and female hormones. In addition, pumpkin contains sugar, so desserts made from it can be a good alternative to sweets: they saturate the receptors and give the body a feeling of satisfaction. Koroleva explained that fat-soluble vitamins, accumulating in the liver, support performance, energy and immunity in the cold season.

On September 4, nutritionist, endocrinologist Ekaterina Shirshova told how to strengthen the immune system in the fall. According to her, a balanced diet is necessary. She also emphasized the importance of vitamins. Vitamin C strengthens the mucous membranes and helps the immune system, its sources are rosehip, berries, sweet peppers, kiwi, broccoli and citrus fruits. Vitamin D supports lung protection and the production of antimicrobial proteins, found in fatty fish, eggs, mushrooms and dairy products. Zinc is essential for immune cell division and tissue healing, and it is found in meat, seafood, nuts, and legumes. kp.ru .

On August 26, nutritionist Ekaterina Guzman said that fatty fish, green vegetables, citrus fruits and fermented dairy products will help strengthen the immune system in early autumn. According to her, carrots, pumpkin, sweet potatoes, spinach, liver and egg yolk are rich in vitamin A, which is important for vision, skin and mucous membranes. Omega-3 fatty acids are also essential due to their anti-inflammatory properties, according to NSN.

August 19th 360.ru He wrote that a giant pumpkin named Kisamor was grown in the Moscow region. As noted by amateur gardener Alexander Chusov, the vegetable received an unusual name in honor of the British breeder who brought the seed to Russia. The cost of a seed can reach $1 thousand and above.

In February, gastroenterologist, PhD Evgeny Belousov spoke about the dangers of pumpkin. He noted that diabetics, people with stones and stomach problems should eat pumpkin with caution. Raw flesh is difficult to digest, intestinal reactions and false jaundice are possible with an excess of carotene. Seeds are useful, but they are high in calories, so they are not suitable for dieting.

Earlier Pravda.ru She wrote how to choose the right pumpkin. So, the fruit should be undamaged, with a dense, bright skin; the optimal weight is 3-5 kg for the best taste, when tapped, a ripe pumpkin sounds muffled, and a dry tail indicates its maturity.

All important news is on the Izvestia channel in the MAX messenger.