The doctor recommended wearing sportswear in everyday life

Sportswear should also be worn in everyday life. Alexander Tkachev, a neurologist, founder of the Tkachev clinic and author of the hernia resorption method, told about this on September 4. "Газете.Ru ".

"Compression fabrics hug the body, creating a gentle pressure. This improves blood circulation, accelerates muscle recovery, and reduces fatigue after exercise. Compression is especially useful for the back — it helps to stabilize the body and support the muscles, relieving unnecessary tension," Tkachev said.

He also noted that such clothes are especially suitable for such categories of citizens as people with sedentary work, women after childbirth, athletes and anyone who is engaged in running, fitness or strength training.

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