The doctor named the optimal temperature at home
General practitioner Lyudmila Lapa told on Wednesday, September 3, what the optimal temperature in the house should be, as well as how to properly ventilate the home for a sick person.
"The comfortable temperature in the house is +24 degrees. In no case should it be +16 degrees or +26 degrees — it's all an uncomfortable temperature. With it, the ratio of oxygen and carbon dioxide is disrupted — and we breathe poorly," she explained in an interview with RT.
The doctor stressed that the apartment must be ventilated, regardless of whether the tenant is ill or not.
"Airing is very important before going to bed. At least for half an hour, so that we have fresh air. And when we sleep, we close the windows so that nothing blows. When a person is sick, we must ventilate them so that there is a normal air exchange," Lapa concluded.
On September 1, Izvestia wrote how to choose the right linen for the home, keep the color bright for a long time, and also what designs of bed linen are on trend in 2025.
On July 14, Ilya Chernyavsky, a paramedic from the St. Petersburg emergency medical team, recommended that the room be ventilated at night and in the early morning when the air temperature is at its lowest in hot weather. At this time, it is necessary to create drafts for effective air renewal and cooling. 360.ru .
Earlier, in June, Andrey Kondrakhin, a cardiologist, internist, functional diagnostics doctor, candidate of medical Sciences, said in an interview with NSN that in order to safely survive extreme heat for the body, it is necessary to observe a number of simple rules: the temperature difference in an air-conditioned room and outdoors should not exceed five degrees, windows and doors It must be tightly closed, it is also important to limit activity and drink more water at room temperature.
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