Tyurin's doctor reported on ways to restore the body after the summer

In order to dectox the body after the summer, it is necessary to monitor your diet, sleep and physical activity. About this on September 2, "Gazeta.Ru" was told by Irina Tyurina, internist, adult and pediatric nutritionist of Hedonist vitamin and mineral complexes.

The doctor recommended eating simple dishes steamed or in the oven, avoiding excessive fruit consumption, not forgetting to drink warm water with lemon in the morning on an empty stomach and remembering regular physical activity.

Irina Tyurina also reminded about the importance of proper sleep.

"In autumn, it is especially important to restore biorhythms, since it is during sleep that the mechanisms of detoxification and hormonal regulation are actively working. It is recommended to go to bed no later than 23:00, sleep in a cool room with thick curtains (or in a sleep mask), at least 7-8 hours a day," explained Tyurina.

The Third Eye of Medicine: How AI is Changing diagnosis, Speeding up Care, and Empowering Doctors

Neural networks in medicine help diagnose the early stage of cancer

Earlier in the day, nutritionist Galina Leonova spoke about one of the main causes of excess weight, which is excessive calorie intake. The doctor said that it is important to find a balance that will allow you to lose weight while remaining full.

All important news is on the Izvestia channel in the MAX messenger.